Tropical Chicken Medley
1 leaner – 3 greens – 1 healthy fat – 3 condiments (per serving)
4 servings Ingredients: • 2 lbs. boneless, skinless chicken breast, cut into strips • 3 cups raw broccoli, chopped • 1 tsp garlic and herb seasoning blend • 2 tsp onion powder • ½ oz. pine nuts • 1½ cups chopped red bell pepper • ½ cup light lime vinaigrette dressing • 1½ cups chopped yellow bell pepper
Directions:
1. Coat chicken breast strips with salad dressing. Sprinkle seasoning blend and onion powder on chicken strips. Let marinate for at least 30 minutes (1 to 2 hours preferred).
2. After chicken is done marinating, sauté peppers and broccoli in a large, lightly-coated sauté pan until al dente (tender-crisp). While cooking peppers, frequently add a little water so peppers do not burn. Set sautéed peppers and broccoli aside.
3. Add chicken to a pan, and cook until no longer pink.
4. Meanwhile, place pine nuts on a tray in toaster oven and toast until brown.
5. When chicken is done, add peppers, broccoli, and pine nuts, and serve immediately.
