Mason Jar Taco Salad
1 lean – 3 greens – 0 healthy fats – 3 condiments (per serving)
2 servings Ingredients: • 1 medium-sized bell pepper, diced • ½ cup loosely packed fresh cilantro • 1 clove garlic • ⅓ cup sliced grape tomatoes • 3 tbsp chopped green onion • ½ lb 90-94% lean ground beef • 3 cups shredded lettuce • 2 tsp lime juice • ⅓ cup nonfat, plain Greek yogurt • ½ cup reduced-fat, Mexican blend shredded cheese • ⅛ tsp salt • ½ tbsp taco seasoning
Directions:
1. Place ground beef in a medium-sized skillet over medium-high heat. Season with taco seasoning, and cook until browned.
2. Meanwhile, prepare dressing. In a small blender or food processor, combine Greek yogurt, cilantro, lime juice, garlic, and salt. Blend until smooth.
3. Assemble mason jar salads. Divide each salad ingredient evenly amongst two, 32-oz mason jars, and layer in the following order: dressing, tomatoes, beef, cheese, bell pepper, onion, shredded lettuce. Secure with lids, and store in refrigerator until ready to eat.
