Fish Sticks with Homemade Dipping Sauce

Fish Sticks with Homemade Dipping Sauce
1 leanest – 3 greens – 2 healthy fats – 2 condiments (per serving)
4 servings Ingredients: • 6 tbsp almond flour • ¼ tsp ground black pepper • 2 lb. cod fillets, sliced into 16, (2-oz.) sticks • 4 tsp extra virgin olive oil • 6 cups green beans, washed and trimmed • 2 tbsp lemon juice • 2 tbsp Dijon mustard • 2 tbsp parmesan cheese • ¼ tsp salt
1. Pre-heat oven to 425⁰F.
2. Line sheet pan with parchment or foil. Spray with non-stick cooking spray.
3. Combine parmesan, almond flour, salt, and pepper.
4. Coat both sides of fish with flour mixture.
5. Place on prepared sheet pan and bake about 5 to 6 minutes until cooked.
6. While fish sticks bake, steam green beans. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover, and cook until tender-crisp, about 3 to 4 minutes.
7. Pick a sauce and make it
a. For the lemon mustard sauce, combine the lemon juice, mustard, and extra virgin olive oil; mix well.
b. For the basil aioli, combine the mayonnaise, basil, and garlic; mix well.
8. Per serving: 4 fish sticks, 1½ cups steamed green beans, and 1 tablespoon of either the lemon mustard or basil aioli sauce.