Crab Cauli Mac & Cheese
1 leanest – 3 greens – 2 healthy fats – 2 condiments (per serving)
4 servings Ingredients: • 1 lb. lump crabmeat • 1 tbsp olive oil • 1⅔ cups reduced-fat mozzarella cheese • 6 cups riced cauliflower, divided • ¾ tsp salt, divided • 1 scallion, trimmed • 3 spreadable cheese wedges • 1 cup water • 1 tsp seafood seasoning, such as Old Bay (optional)
Directions:
1. Cook two cups of the cauliflower rice in microwave for 5 minutes until soft.
2. Combine the cooked cauliflower with the spreadable cheese wedges, a ½ teaspoon salt, mozzarella, scallion, and water in a blender.
3. Puree into a smooth sauce. Set aside and keep warm.
4. Heat the oil in a large skillet and saute the remaining 4 cups cauliflower rice over high heat until lightly caramelized 3 to 4 minutes.
5. Add a ¼ teaspoon salt, and carefully fold in the crabmeat. Continue to saute until heated through.
6. Stir in the cauliflower puree and sprinkle with seafood seasoning if desired.
