INGREDIENTS
– 2cupsbroccoliflorets(6Greens)
– 1/4cup2%FageplainGreekyogurt(1/6Lean)
– 2 tbsp -light mayo (2 Healthy Fats)
– 2packetsNuNaturalsSteviaorsweetenerofchoice (2 Condiments)
– 1tbspapplecidervinegar(1/2Condiment)
– 1/4 tsp salt, optional (1 Condiment)
– 2 tbsp low sodium real bacon bits (2 Condiments)
– 1 oz sliced almonds (2 Snacks)
– 1/3 cup reduced fat shredded cheddar cheese (1/3 Lean)
DIRECTIONS:
Place washed broccoli florets in a medium sized bowl, set aside. In a small bowl, combine yogurt, mayo, sweetener, vinegar, and salt. Stir until smooth. Pour yogurt mixture over broccoli and stir until all combined. Add sliced almonds, bacon, and cheese. Toss gently until all pieces are evenly coated.
Lean & Green
Makes 2 Servings. Per serving – 1/4 Lean, 3 Greens, 3 Condiments, 1 Healthy Fat and 1 Snack per serving You still need to add 3/4 Lean to complete your Lean for the day.
Some examples are:
– 4.5 oz chicken breasts from the Leaner category
– 5.2 oz of shrimp or tilapia from the Leanest category
– 1 1/2 cup egg beaters