Lean and Green Jalapeno Cheddar Turkey Burgers

Makes 4 servings
Per Serving: 1 Leaner protein, 1 1/3 condiment, 3⁄4 fat serving

Ingredients

• 28 oz lean turkey or beef (not extra lean)
• 2 tablespoons finely minced onion
• 1⁄4 tsp salt
• 1⁄2 tsp pepper to taste
• 4 tablespoons low fat cream cheese
• 2 oz. shredded cheddar cheese
• 1⁄4 teaspoon garlic powder

• 1 fresh jalapeno pepper, diced (seeds re-
moved if you prefer less spice)

• 1 tablespoon olive oil

Directions

  1. Preheat grill to medium or oven to broil on high.
  2. In a small bowl combine cream cheese, cheddar cheese, garlic powder and
    diced jalapeno.
  3. Combine meat, salt & pepper and minced onion. Divide meat into 4 even
    pieces (7oz each). Take 1⁄4 of the cream cheese mixture and flatten it into a
    pancake shape. Wrap beef or turkey around the cheese ensuring the cheese
    mixture is completely covered. Brush each burger with a little bit of olive oil.

To Grill

  1. Grill burgers over medium heat for 6-7 minutes on each side or until
    completely cooked. (Turkey should reach an internal temperature of 165 degrees
    and beef should reach 160 degrees.)
    To Broil
  2. Place burgers on a foil covered pan approximately 6” from the broiler.
    Broil 5-6 minutes on each side or until completely cooked. (Turkey should reach
    an internal temperature of 165 degrees and beef should reach 160 degrees.)